Plant-based diets are a great way to lose weight and improve your health. These types of diets are often high in fiber and low in saturated fat. They can be healthy and easy to follow. But you should talk to your doctor before starting one.
A plant-based diet may reduce your risk for heart disease, cancer, and stroke. It also may help your body stay in balance. Your immune system is supported by vitamins, minerals, and antioxidants found in plants. You can take supplements to ensure you’re getting all the nutrients you need.
Among its many benefits, the plant-based diet has been shown to lower blood glucose levels. This is helpful for patients with type 2 diabetes, which is caused by insulin resistance. In addition, the reduction in glycated haemoglobin (HbA1C) is an effective measure of cardiovascular health.
However, you should consult your doctor before switching to a plant-based diet. If you have a history of cardiovascular disease, you may need to be monitored for your blood pressure and blood sugar levels.