If you’re looking to boost your endorphins, you may want to take a look at group exercise classes. This type of workout allows you to share your experience with others. Also, it gives you a support system from your instructor.
While you’re participating in a group fitness class, you’re more likely to stick with your workout plan, and more likely to see positive results. In fact, the research shows that people who attend group classes tend to have better mood days than those who don’t.
Endorphins are a chemical compound produced by your brain. They increase feelings of pleasure and alleviate pain. You’re probably familiar with the feeling of a “runner’s high,” which comes from an increase in endorphins.
Aside from increasing the production of endorphins, exercise can also reduce your risk of heart disease and death. It also strengthens the brain, which helps you think critically and improves your memory.