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Which Fitness Class is Right For You?

If you’re looking for a new fitness class to attend, you have plenty of options. There are classes that focus on cardio and resistance training, as well as those that focus on stretching and targeting specific areas. So, which one is right for you?

Targeting areas

A good fitness regimen can be daunting to say the least. Having a fitness buddy to hold you accountable is key to a happy tummy. You also need to have a social savvy cohort to keep your spirits high. With that in mind, there are many ways to go about getting the body into shape. Some of the best ways to go about implementing a workout routine include signing up for a gym membership, scheduling a buddy workout, or using a virtual fitness instructor. Regardless of which route you choose, enlisting the help of a guru is a great way to make your workouts fun and rewarding.

Cardio and resistance training

Resistance training is an important aspect of fitness for both men and women. This type of training can be done with free weights, machines or bodyweight exercises. It is used to develop muscle strength, muscle size and lean body mass. The benefits of resistance training are numerous, including improved health, improved mobility and increased physical capacity.

The effects of resistance training on the cardiovascular system are obvious. The heart rate increases, the respiratory rate and oxygen consumption increase and the circulation improves.

But what happens when cardio and resistance training are performed together? A recent study has found that the two can improve one another’s results.

High-intensity interval training (HIIT)

High-intensity interval training, or HIIT, is one of the fitness trends that are expected to explode in popularity in 2017. The workout involves short bursts of high-intensity exercise that alternate with periods of recovery. Although it’s an excellent way to burn fat and improve your heart health, it’s not for everyone.

HIIT is a challenging workout that requires proper preparation. It’s important to start with a warm-up of five to ten minutes. If you haven’t done HIIT before, it’s best to consult your health care provider before starting.